Seven is a highly sought after Certified Personal Trainer and Personal Training Director with over 10 years experience in the health and fitness industry. Seven has successfully trained 1000s of clients and supported over 100 Personal Trainers to achieve their business goals across multiple premium gym sites in London.
Seven has personally tried and tested varying training methodologies, nutritional plans and spent countless hours in the gym figuring out what works best. It is through his years of study and experience working with some of the best trainers, athletes, coaches and rehabilitation experts in the U.K that Seven has created a training system which gifts you optimal mobility, functional strength, balance and incredible physique gains -THE TOTAL BODY SYSTEM
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I take your health and fitness goals seriously. I understand that losing weight, reducing body fat, gaining muscular strength and mass can be challenging. Our goal is to help you overcome hurdles and reach your personal or performance-based goals. Through my tired and tested TOTAL BODY SYSTEM, I will take you through our 6 platforms of health & fitness, performance and wellness program tailored specifically for you.
With years of success and experience, expert guidance from knowledge-driven practitioners like myself translate the new fitness trends into practical application. I will analyse your body composition and create a bespoke optimised training and nutritional program that is engineered to work for you. A fitness plan that will keep you on track and motivated to reach your goals.
I understand that adapting to new fitness habits can be difficult and often at times fail. My goal is to change your view on fitness, performance and nutrition so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy, strong and feel good lifestyle.
Michael Jordan
