SERVICES AT CHANNEL SEVEN

• Individual expert advice 

• Safe, suitable & specific programming 

• Achieve your goals faster

• Motivation, performance & accountability 

• Corrects improper technique 

• Health benefits such as disease prevention 

• Efficiency

• Injury prevention 

• Support 

• Reduce stress 

• Results 

• Make new friends & meet like minded people 

• Qualified expert advice

• Improves self-esteem and confidence 

• Boosts motivation & provides accountability 

• Improve & utilise your social skills & teamwork 

• Reduces feelings of loneliness 

• Results 

• Improve your well-being 

• Keeps skin, teeth, and eyes healthy 

• Boosts immunity 

• Supports muscles 

• Strengthens bones 

• Lowers risk of heart disease, type 2 diabetes 

• Supports the digestive system function 

• increase your energy level 

• Lower blood pressure 

• Lower levels of triglycerides 

• Less risk of heart disease 

• Improve energy levels 

• Improved mobility and reduce pain 

• Improves bedroom Olympics 

• Reduces stress

• Improves immunity 

• Clearer skin

• Improves sleep 

• Higher self-esteem 

• Increase power & Strength

• Weight loss & Muscle gain 

• Cardiovascular health 

• Incredible Self-Defence skills  

• Improved Stamina & Endurance 

• Increased Hand-Eye Coordination

• Greater Flexibility & Range of Motion

• Improved Problem-Solving Skills 

• Discipline & Respect 

• Confidence 

• Situation Awareness 

• Reduce Muscle Tension 

• Enhanced Circulation

• Stimulation of the lymphatic system 

• Reduction of stress hormones 

• Relaxation 

• Increased joint Mobility & Flexibility 

• Boosts Immune Function 

• Speeds healing of soft tissue injuries 

• Improves sleep quality 

• It’s Healthy to be Healthy 

• Saves costs compared to face to face training 

• Workout on your own schedule 

• Get started now

• Work directly with a professional 

• Accountability & Motivation 

• Periodisation Training 

• Bespoke Programs 

• It’s fun