Frequently Asked Questions

Yes! in fact, it's a great way for you to learn about exercise, fitness and martial arts, as you'll have a certified knowledgeable professional  teaching you right from the start!

Not if you don't want to! An important goal for me is that you're comfortable. That means if you prefer to workout outside or at your preferred location, I can set up a plan for you. Also I can provide online consultations for at home workouts.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!